Jody, Credit: Thanks for sharing! Best ways to pack protein into smoothie recipes It’s got just the right creamy texture and beautifully banana-forward flavor. Paula, Credit: Buckwheat Queen, 25 Easy Smoothie Recipes With 3 Ingredients or Less. One of the hardest parts of eating healthy is all the work in preparing food. From dairy-free berry smoothies to refreshing green juices, find easy smoothie and smoothie bowl recipes, using loads of fresh fruits, leafy vegetables and nutritional extras to give you that boost you need! Combine all of your ingredients in the order that they are listed (liquid on the … See more ideas about smoothie recipes, smoothie drinks, recipes. Avocado, greek yogurt, banana, and water are combined to make a smoothie that's as filling as it is delicious. The banana and orange flavors tame the bitterness of kale and the end result is a palate-pleasing drink. Smoothies are endlessly versatile, letting you use whatever fruit is in season or on offer. Learn how to make this classic winter warmer with recipes from around the world. Mangoes are big favorites. Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. "It's hard to believe that a drink this rich and creamy is dairy free!" Throw in a banana, sliced apples, and crushed ice to sweeten the deal. No sugar needed especially if you're using a very ripe cantaloupe," says France C. Reviewer merpug says, "I love that this recipe is so healthy!" Tahini adds a nutty, savory twist to this mango-lime smoothie. I’m a sucker for a good smoothie so will try these during the week! This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Great recipes. They won’t even know their eating fruits and vegetables (so sneaky and bonus points for Mom)! Mackenzie Schieck, Credit: This smoothie is a unique blend of sweet cherries, ice, almond milk, and coconut water. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Yoly, Credit: Thanks for sharing! It will be a nice alternative to my yogurt, fruit and granola bowls. Too much = a diluted, slushy smoothie. Love the template idea for this! Smoothie recipe storage. Required fields are marked *. Jan 27, 2015 - Explore Reddi-wip's board "Easy Smoothie Recipes", followed by 4409 people on Pinterest. So that's why we've curated a list of our 25 easiest smoothie recipes. Recipe creator Beth describes this smoothie as, "A sweet, healthy way to start your day with a delicious, unique flavor.". Fresh cantaloupe plus milk and sugar gives you a frothy and refreshing drink. I’m going to try the immunity booster because this girl loves some bananas❤️, I never would have thought to put zucchini in a smoothie, but I’ve used it to bake before so I guess it totally pairs well with fruit and sweeteners! Vegetables – Spinach (1 Bunch), ½ Beetroot, small piece of Ginger, Seeds – Chia seeds (1 Teaspoon), Sesame Seeds (1 Teaspoon), Power ingredients – 1 Tablespoon of Protein Powder (I use plant protein Vanilla Banana flavour from Plix), Toppings – Roasted Oats, pumpkin seeds, chia seeds, grinded nuts (walnuts, almonds, cashews), Vegetables – 1 Zucchini, 1 Bunch of Spinach, 1 Cucumber, Seeds – Flax Seeds (1 Teaspoon), Chia Seeds (1 Teaspoon), Toppings – Roasted oats, dried cranberry, pumpkin seeds, chia seeds. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. The mango summer smoothie sounds delicious! Want more of these blended beauties, check out these tricks for healthy smoothies. You can also experiment with the ingredients of your choice. Seaweed is a great source of vitamins, minerals, and antioxidants. Recipe creator Erin Elisabeth says, "I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. Your email address will not be published. Recipe creator TRACY K describes this as, "A chocolaty, chilly soy smoothie full of healthy nutrients like protein and potassium. No added sugar... just fruit, juice, and delicious tropical goodness.". Cherries are at their peak in the summer, so finding new ways to use them is a must. These easy blended beverages will have your kids wanting more! Throw in a banana, sliced apples, and crushed ice to sweeten the deal. House of Aqua, Credit: This smoothie combines chocolate soy milk, a banana, peanut butter, and ice. This smoothie combines it with spinach for protein and banana for sweet flavor. You can coax just about any flavor you want out of that recipe. Try frozen fruit instead. Then blend until creamy. Just shake it up and you’re good to go! Don’t over-blend. Its pulp is like chocolate pudding," says recipe creator claytical. I’m a digital marketer by day and a blogger by night. Thanks for sharing! . It's just fruit and fruit juice! If you have strawberries on hand you can easily make this Starbucks copycat drink using other pantry staples. 15 Easy Tips to reduce waste in your daily life, 6 Easy ways to add Superfoods to your daily diet, Healthy Evening Snacks – Easy No-Bake Granola Energy Balls, Work & vacation in the mountains: Travel in the new normal, Granola – either store bought or home-made using rolled oats, Blend the harder ingredients first, especially nuts and vegetables like Beetroot that can be left raw within the blender when there are so many ingredients. My name is Nishtha. Rock_lobster, Credit: Smoothies are a great way of tossing in all essential nutrients into a single bowl, especially if you’re on the go. You can also check out some great recipes from- PickUpLimes and Simply Quinoa. It's pure creamy, chocolaty goodness. I like how you have outlined the idea of having a shopping list for creating smoothies over time during the week. Matcha is packed with antioxidants — pair it with orange juice, bananas, and ice for a morning smoothie that's healthy and vibrant. This is a much healthier alternative to the popular ice cream bars, with just orange juice, milk, ice, and a teaspoon of sugar. Thanks for sharing this template and your recipes. I usually like using orange juice in my smoothies, but mango juice, pineapple juice, apple juice, or any other juice will work, the possibilities are endless. I am also passionate about sustainability and wish to inspire & help people to adopt an eco-conscious & healthier lifestyle. I love smoothies but have never tried them in a bowl but I’m definitely going to! All the smoothies on this list require just three ingredients or less, excluding ice and/or water. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water. But these smoothie recipes actually last 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. ", Almond milk, avocado, and honey are all you need for this easy smoothie. All the smoothies on this list require just three ingredients or less, excluding ice and/or water. ", Credit: But we all know that mornings are hectic, and anything you can do to cut down on time spent in the kitchen helps. Blueberries and grape juice are featured here. To thicken a smoothie, add soaked flaxseeds, chia seeds, nut butter or protein powder. "I love that this drink becomes frothy once blended…" says reviewer House of Aqua. No gift befits the food-obsessed people in your life like a cookbook. Coconut milk, ice, and chocolate syrup make for a decadent, dairy-free treat. If you’re looking for healthy snacking or breakfast options that can be prepared quickly, then you’re at the right place! Your receipes look amazing. Super Easy Smoothie Recipes For Kids. That’s a well-rounded meal and is so flexible. Fruits – Add any 2-3 fruits of your choice to naturally sweeten your smoothie and add lots of nutrients Vegetables – Add any 2-3 veggies of your choice Nut Butter – Peanut/Almond/Cashew to add creaminess to your smoothie and additional nutrients from the nuts Liquid – Plant based milk … I love to write unfiltered re-tellings of my travels with added tips and tricks to help my readers. I love making smoothie bowls and starting my day off with a healthy breakfast! Also Read- 6 Easy ways to add Superfoods to your daily diet. Alexandra Murias, Credit: "This is a super easy but deliciously decadent drink--perfect for cooling off or relaxing on a hot summer evening," says recipe creator NoviceChef. these looks so yummy! "I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg.". In case the thickness is too much, add more of the liquid (plant milk, lemon juice, etc) you are using. Recipe creator Deborah J Bell says, "Make a couple hours ahead and stick it in the freezer - it's yummy that way! France C, Credit: Smoothies are best eaten immediately. Having a hard time incorporating raw kale into your diet? For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Your email address will not be published. 2.Drizzle the remaining milk (as needed) until you get the desired smoothie texture & consistency. … This leafy green is much more palatable when combined with green grapes and ice. Love the smoothie template! In case of chunks, keep blending till everything is smooth. Let me know your experiments in the comments below, would love to hear back from you! When blending, keep checking your smoothie for thickness or chunks of ingredients left with a spoon. Throwing random quantities of banana and milk into a blender is not the way to do it. CoachJen, Credit: "Only 2 ingredients make for a very tasty smoothie," says reviewer France C. Recipe creator california9090 says, "This is a frothy, creamy frozen drink I created when I was looking for recipes for the real Starbucks® drink." Chocolaty, chilly soy smoothie full of healthy nutrients like protein and potassium fruit…. Sometimes, I take smoothies for breakfast a simple and lets the black sapote shine, minerals, delicious... Them to create the ultimate refresher since, I ’ ve felt so healthy less time searching for and ingredients. We all know that mornings are hectic, and antioxidants recipes for a healthy!... Your desired green detox … Enter: this banana smoothie recipe with yogurt thicken a smoothie, add soaked,. 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