One doesn’t need to coat the fish in flour and requires only a few healthy ingredients. Quick & Tasty Pan-Fried Tilapia Recipe. My whole family goes crazy for this! Fry in the butter/olive oil for 3 to 4 minutes each side. How do you make Pan Fried Tilapia? So glad you loved it! In a plate, put the fillets and sprinkle some of the Cajun seasonings and coat them thoroughly. It's simple and not time consuming. Set aside. One side at a time, coat the tilapia fillets in the flour. The fish is out-of-this-world good! Line a baking sheet with foil and coat with cooking spray. If the fish sticks, your pan may not have been hot enough. Add 2 fillets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Your email address will not be published. So glad to hear that, Fran! I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! I defrosted my fish in the fridge for 24 hours but you can all place the fish fillets in a Ziploc bag then place in a bowl of water to quickly defrost. Servings: 4 servings. Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. And just like my recipe for Tilapia Veracruz, this Spice-Rubbed Tilapia is full of bold flavors. Lay the filets out in a single layer on a platter. Tilapia fillets require no preparation at all. The fish is lightly crusty on the inside and flaky on the inside. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Thank you for coming back to let me know. I’m 61 years old, and have never cooked a proper meal. Flavor reigns king in this recipe for Pan-Seared Tilapia. some fillets (they should be completely defrosted), garlic powder, basil, paprika, black pepper, salt, and olive oil. Cook for approximately 3 minutes on each sides. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 … Hope you find other recipes here that you enjoy. I absolutely love all your recipes!! Preferably use a cast iron skillet if you have one but any other skillet will do. Preheat the oven to 350°F. In a large, nonstick pan over medium heat, heat oil. Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. Eggcellent Tuna Salad Sandwiches. Heat a heavy frying pan over high heat. Last updated Dec 10, 2020. Mix the breadcrumbs and cornmeal together in a separate bowl. Would you like any vegetables in the recipe? Cuisine: Mediterranean. Step 1. Prep Time: 10 minutes. On medium high, heat olive oil and butter in a large frying pan. So glad you loved it, Lisa! Sprinkle fish with remaining 1/2 teaspoon salt and pepper. One of my go-to recipes during the week cause it is ready in less than 30 minutes. […] in a lot of ways: for roasting chicken in the oven, for baking treats like cornbread and for searing fish! The fish is out-of-this-world good! Cook Time: 15 minutes. Southwestern Baked Tilapia Yummly. Step 2: Heat up some oil in a skillet. This bakes quickly with plenty of flavorful spices for a quick and easy dinner, and provides plenty of leftovers for multiple lunches and dinners throughout the week. Course: dinner. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. In a skillet (preferably cast iron) heat 1 tablespoon of oil on high heat for about 3 minutes. This pan-seared tilapia packs a lot of flavor for the low effort used in making it. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. This search takes into account your taste preferences. This combination of seasoning makes the fish taste so good! Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. made this tonight and it was delicious!!! If presented with a whole tilapia, gut it and remove the thick armour of scales. 5 from 1 vote. A great recipe if you want to eat more fish. One pan dinners are the best kind of dinners, and this sheet pan tilapia and veggie sheet pan dinner is bound to be a dinner champion. Print Pin Rate. You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. We live in northern Minnesota in lake country, I cannot wait to search and find other recipes to feed my family. package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine I found this recipe and had my teenage daughter use it for our dinner. One of my go-to recipes during the week cause it is ready in less than 30 minutes. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! In a plate, put the fillets and sprinkle some of the Cajun seasonings and coat them thoroughly. You can prepare the pan-fried tilapia in another way too. Serve warm with some lime wedges on the side for squeezing over the fish as needed. Please let me know how it goes. Thanks for pointing that out. One doesn’t need to coat the fish in flour and requires only a few healthy ingredients. Done and done. Sprinkle with some chopped parsley as a garnish if you want to be a little extra! Salads. This was just perfect. Thank you, this inspires me to try other recipes. Bake for 15 minutes turning once in between. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Add the oil, and heat until it is almost smoking. Tilapia With Cilantro Lime Cream The Spruce / Diana Rattray Weeknights are the perfect time to make this 30-minute recipe. Tilapia Recipes.. From cinnamon rolls and casseroles for breakfast to the main course and side dishes, we’ve found […]. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! Remove pan from heat and let rest for a couple minutes. Bake for 10-15 minutes until tilapia is cooked through (middle is opaque and reaches an internal temperature of 145°F). Mix the breadcrumbs and cornmeal together in a separate bowl. Keep them coming! Repeat the process with the remaining fillets and oil. Skip. 5 from 3 votes. Do not overlap tilapias when pan-frying. Tilapia in Thai sauce. It’s a keeper. Thank you for this recipe. In a small bowl, combine the parsley, paprika, thyme, oregano, basil, and salt and pepper to taste. Trust me, you will want to double this recipe. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Pan-seared tilapia is crusty on the outside and flaky on the inside. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Oct 26, 2017 - Deliciously seasoned tilapia (white fish) dish. Place 1 filet in the baggie with flour and cajun seasoning. I really appreciate your comment. Once the oil is hot, place two fillets in at a time. Need a great side dish? Be sure that the spices get to every nook and cranny of the fish. There’s something so magical about listening to Christmas carols while baking in the kitchen. Let’s pan sear tilapia. Two easy steps and you have insanely good Pan Seared Tilapia! With roasted asparagus and cherry tomatoes. Even better! A pressure cooker can be your best friend when preparing a holiday meal because it cuts down on cooking time. Enjoy, friends! This easy sheet pan tilapia and vegetables dinner is so crazy easy that there is no reason to not make it for dinner tonight! Mashed potatoes and stuffing are always a staple and I’m pretty sure I’ll have extras of those too. Serve this with my Mango Avocado Salsa and you will be in heaven! Use completely defrosted fillets for this recipe. They make life so easy! Sheet Pan Garlic Butter Tilapia - 30 min. Fish Fillets With Brown Butter (Pan-Fried), Pan Seared Tilapia with Spicy Pineapple Salsa, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 1 Comment & Review, 18 Deliciously Festive Christmas Cheesecake Recipes, What to Do With Leftover Christmas Dinner, Christmas Day Recipes You Can Make in a Pressure Cooker. click here . Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Seafood. So is this a total of 4 tbsp for the recipe? https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe There is no need to let the fish marinate first. So this Pan Seared Tilapia is right up my alley! Feb 25, 2018 - Explore Lori Chism's board "Tilapia and salmon recipes" on Pinterest. salt, all-purpose flour, unsalted butter, pepper, olive oil, tilapia. And I love to tell stories too. 52 ratings 4.8 out of 5 star rating. This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms like me. Great pictures and most importantly, the recipe is very easy to follow. So good! I am totally having fun with looking for meal ideas that I can execute in about 30 minutes! Whisk the egg white and water together in a small bowl. The whole meal is on the table within 45 minutes. Tilapia is a versatile ingredient. Would you like any vegetables in the recipe? Welcome to my core! Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. My family loved it! Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Thank you for this wonderful recipe... We will add this to our weekly rotation for sure! Show 1 Comment & Review ... 16 Christmas Dessert Recipes. You are so welcome, Erik. Simple and […], Your email address will not be published. Pan Fried Tilapia. Kale and Shaved Brussels Sprout Salad with Bacon. Thank you. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes. This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Thank you! Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Check me out on YouTube at YouTube.com/PreciousKitchen. Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Would you like any vegetables in the recipe? Pan Fried Tilapia Fillets Recipes 4,238 Recipes. Eggcellent Tuna Salad Sandwiches. In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. Pan-seared tilapia – a quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more! Healthy Coleslaw Recipe. Thanks for the feedback. Remove from the pan, and place onto slices of white bread. Add the butter and oil to a large skillet. I present to you my favorite recipe for pan fried tilapia fish. When butter is fragrant, arrange lightly dredged tilapia in pan and sprinkle with freshly cracked black pepper, and allow to cook for ~ 7 min or until golden brown on bottom. Pan Seared Tilapia Recipes 4,430 Recipes. The tilapia will cook quickly, but don’t move it around in the pan until the crust forms. I don’t leave comments and I usually don’t eat fish unless it is fried. Ingredients for quick pan-fried tilapia: 5 tilapia filets; 2 teaspoons lemon pepper; 2 teaspoons garlic salt; 1 teaspoon smoked paprika; 1 teaspoon dried basil; 1 tablespoon butter (divided) https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. So glad you loved it Stacey! Serve this pan fried whole tilapia for an easy dinner win! Healthy. Pan Seared Tilapia Recipes 4,421 Recipes. The recipe says to add the oil and spices to the uncooked fillets but then says to add 2 tbsp to pan to cook. Cook for about 4 minutes on each side. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! I soaked the tilapia in a dish of low-fat milk for a few minutes to allow it … Repeat with remaining filets. Print Pin Rate. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully … You could also break it up and use in tacos or serve with any side dish you like. Ingredients. Strawberry … Rinse tilapia under cold water and pat dry. Easy to make. Cook for a longer time if the tilapia fillet is thicker and lesser time if it is a thinner slice. There are so many festive variations of cheesecake that are begging to be made for the holidays. I always have frozen tilapia handy and a vegetable medley to serve alongside. garlic powder, olive oil, paprika, … I always keep a lot of dry ingredients at home and you totally should do the same. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Thank you for the feedback! But, you don’t want … Yummy. Squeeze juice of one lime over fish in pan and let fish continue to cook 2-3 minutes or cooked through and opaque and … I could eat all of this fish in one sitting, I tell you. We made this tonight using flounder. Great for a quick weeknight meal accompanied with fresh veggies. Thank you so much!! All you need is some fillets (they should be completely defrosted), garlic powder, basil, paprika, black pepper, salt, and olive oil. Tilapia is a mild fish that needs bold seasoning. Thanks for the feedback! LOL. I threw this together, and the whole family including the kids devoured it and wanted more! Tilapia … Check out this recipe […], […] these with some pan seared fish, some baked chicken or some vegetables. I had this as fillets and as fish tacos - tasted great. Salads. ONE sheet pan. Set aside. When butter is fragrant, arrange lightly dredged tilapia in pan and sprinkle with freshly cracked black pepper, and allow to cook for ~ 7 min or until golden brown on bottom. Delicious! Thank you. I don’t need to keep looking for the perfect tilapia recipe, I found it! Step-by-Step . Then get out your pressure cooker! I love to serve this fish with my Mango Avocado Salsa on the side! Pan Seared Tilapia with Spicy Pineapple Salsa. See more ideas about recipes, seafood recipes, cooking recipes. So easy and DELICIOUS! And, this recipe is keto-friendly. Cook for approximately 3 minutes on each sides. I also made the mango salsa. Heat a nonstick skillet over medium-high heat. Salads. On medium high, heat olive oil and butter in a large frying pan. Awww, thank you so much, Ajoke. Combine the flour & Cajun seasoning together in a baggie. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. https://www.foodnetwork.com/recipes/sandra-lee/pan-fried-tilapia-recipe 20 minutes 200 calories Easy. Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Pan-Seared Tilapia AllRecipes. Defrosting the fish completely ensures that the fillets cook evenly. You either add to the fillets or you add to the pan to cook. Everyone loved this recipe...even my children that don’t really like fish. This is also a great side dish for potlucks, parties and […], […] Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! dried oregano, olive oil, salt, black pepper, garlic powder, tilapia fillets and 3 more . Salads. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Trust me, you will want to double this recipe. Just a couple ingredients and we’re cooking! It was nice, light and tasty! Yes No No Preference. I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. I enjoyed the fish and salsa with some corn chips on the side and I loved it! To mine 3-4 minutes each side on medium-low and cranny of the best tilapia recipes are... Packs a lot of flavor for the holidays in about 30 minutes devoured it and remove the thick of! Husband fell asleep while i was cooking and he is lucky he got any garnish tilapia … Feb 22 2013. 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