Turn out the bowl into a strainer over the sink and pop them into your boiling pot. Just picked up some greens, a great olive oil, lemoni, and adding a bonus of some pine nuts. Don't forget dessert! If you found this post beneficial, I would truly appreciate you sharing it on social media! When spinach and arugula salads become boring, enter Dandelion Greens Salad. I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. water ; 100 medium to large dandelion flower heads (about 3.5 oz.) This recipe features dandelion greens (radikia in Greek) which are certainly very popular in Greek cooking as are their other green friends vleeta (amaranth), mustard greens and chicory. Dandelions for me are not regularly bitter, more on the sweeter side of greens though not as sweet as say vleeta/amaranth. A way to make the cooking process even easier – put your pot of salted water on to boil before you begin to chop/wash your dandelion greens. For more delicious and nutritious recipes … Granted, they’re not as fresh as picked right from the earth but really a very good second place and well worth adding to your market list! Few plants mimic the visual qualities of dandelions, and it is one of the more easily and safely identifiable foraged plants, but if you are uncertain, consult a plant guidebook, or a local herbalist. Cook until bright green, 2 to 3 minutes. Here are two cruelty-free “honey” recipes that use dandelion heads, apples, and sugar. It’s easy to make, healthy and yummy. The taste is to die for, but no bees had to die for these sweet treats: Dandelion Honey The earlier you pick them, the less bitter they will be, which is why many people in Italy pick ones that emerge in early spring to either use raw in salads like this or sauté them. Remove tea bags, bring tea back to just a simmer … Dandelion smoothie This raw vegan tropical dandelion smoothie is full of pineapple, coconut and anti-oxidant filled dandelion greens. I have been taught that using salt in the cooking of bitter greens emphasizes the bitter taste. Horta is a catch-all term for greens and horta vrasta means simply boiled greens. For a quick, how-to-guide watch the video below! Authentic, Traditional Greek Vegan Recipes. Efharisto! Use any plant-based milk in this recipe. I often cut the dandelion tea with a bit of mint tea to make it a little more palatable. This recipe is not only a great budget way to make your own honey (unless you actually keep bees! Pinch each leaf off individually. Chicory to me is a bitter bitter guy! I’m looking for some advice about picking dandelion greens. Dandelion juice This refreshing juicer recipe includes celery, apples, cucumber and lemon. To harvest the flowers: Use a sharp knife to slice the yellow flower tops off. I use the root in my tea. Photo Credit: www.forestandfauna.com. Gently push them under the water and stir. Home » 24 Dandelion Recipes + Health Benefits + Foraging Tips. Vegan Cranberry Orange Muffins The bright sweet tart flavors of cranberries and oranges are a great way to get things started in the morning! A milk with some fat content will result in a creamier consistency and creates some desirable foam on top. Bring to a boil over high heat. Add the lemon juice and olive oil; Process the leaves into a fine paste. To a large pot of boiling water, add some salt and the dandelion greens. In case you haven’t heard, that common bright yellow flower you often see popping up come springtime is FULL of incredible health benefits and nutrients. Take the saucepan off the … Ed. 2. You Better Be-Leaf It. Do you know, please, which is their exact name in greek? Thanks for your post Kiki, and thanks to all for the comments. Dedicated to celebrating the simplicity and beauty of                authentic, traditional Greek vegan food. This recipe features dandelion greens (radikia in Greek) which are certainly very popular in Greek cooking as are their other green friends vleeta (amaranth), mustard greens and chicory. Pair with a hunk of crusty bread and a more delectable, delicious, downright wonderful meal you’ll be hard pressed to find. A cup of roasted dandelion root is a healthy alternative to everyday coffee indulgences. Not sure how scientific this is but folk wisdom has it that the leaves are sweetest before the plant flowers and uses it’s sugars to make the blooms Aside from that, adding salt to the water usually draws out some of the bitterness and, if still too bitter for your taste after boiling, a squeeze of lemon juice will often balance things out nicely . Add softened vegan butter, vanilla and dandelion … Dandelion Greens Salad With Couscous is a delicious and nutritious dish that can be served as a side meal or hearty main dish. Dandelions have been shown to be an effective natural treatment for: skin disorders such as acne, psoriasis, eczema, I SO hope you enjoyed learning more about dandelions, their health benefits, how to forage them and these 24 amazing dandelion recipes! You can also freeze the dandelion tea in ice cube trays to have on hand later should you need them. Remember to reserve the boiling liquid! Thank you for sharing. If you make this dandelion vegan honey recipe, I’d love to hear about it in the comments below. Wash well and spin dry. A vegetable side dish, Hindbeh is a very popular Lebanese dish that consists of cooked Dandelion greens (or Chicory) tossed with a lemon and olive oil dressing and topped with caramelized onions. Measure the required quantity of intact flowers into a measuring cup. Wash them thoroughly. ), but it’s also perfect alternative to traditional honey for anyone on a vegan diet! 1 qt. Lattes sound great, don’t they? Unfortunately, many consider this amazing plant an unwanted weed and it is commonly sprayed with all sorts of things! We signed up for your email subscription. ❤️. Cooked Dandelion root is tossed with a lemon and olive oil and topped with caramelized onions for the delicious Lebanese vegan dish known as Hindbeh. Place water in a small saucepan; add cardamom and vanilla bean scrapings. Turn off heat, add tea bags, cover and let steep 15 minutes. Everything you see here is infused with a bit of nature, magic and good health. All Rights Reserved. Remember – this isn’t medical advice, just Yiayia’s  advice and my own experience as her granddaughter . How do I forage them? Once they’re done – do not strain off the water! – and a good squeeze of fresh lemon juice. xo. Dress with good quality Greek olive oil and fresh squeezed lemon juice. Your support means the world. Photo: Chip Walton To Prepare Dandelion Flowers for Use in Recipes: 1. Watch Making Vegan Dandelion Pesto on Vimeo. with a kitchen knife, digging delicious dandelion weeds from the ground. We have a free e-book in .pdf format pinned to the top to keep, print and share if you like. To test for doneness, scoop up on of the stalk pieces as they’re the most fibrous and see if its floppy when hanging of your spoon. They are not just a weed but a beneficial green to add to your green & healthy diet. I picked a mixture of red veined and white viened leaves, trying to get smallish sized leaves, but also ended up picking some larger ones too. How to pick dandelion flowers add dandelion greens to pot of well-salted, boiling water. To clean dandelions: Place any harvested flowers, leaves, roots or whole plants into a bowl or sink full of water. Its not awful to drink as some medicinal teas can be but a splash of mint doesn’t hurt! Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Hi! I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. It was incredibly bitter, almost unpalatable, and I’m wondering if I just picked the wrong leaves. Coffee Substitute--rich, delicious, & good for you! Either kind, they’ll wilt right down so feel free to pack a whole lot into your pot. Drain off and add to pot of boiling water. Bring them back up to a boil and cook for just 10 minutes. bunches of leafy dandelions, attached at root end. salt, red wine vinegar, dandelion greens, raw sugar, chopped toasted pecans and 7 … from Forest and Fauna. Everything from dandelion coffee to dandelion greens to dandelion cupcakes — this healthy, springtime round-up has got it all! We love horta and it does bring back many great memories of my yia yia! If yes, follow up by tasting – you want them to be soft and easy to chew but not mushy. You can use dandelion greens in many ways. Every part of a dandelion (Taraxacum officinale ) is edible! 2 apples, cored and cut into chunks ; ¼ cup freshly squeezed lemon juice or less ; Pinch salt ; 3 1/2 cups white or light-brown cane sugar ; 1 bunch (30 to 40 flower heads) edible, aromatic flowers, optional ; Instructions One thing that sets dandelion apart from some of its mimickers is its sturdy green base right below the yellow flower head. What are the health benefits of dandelions? gorgeous dandelion greens with Greek olive oil and fresh lemon juice. Add the salt and mustard powder and process. dandelion greens, Greek dandelion greens, Greek horta, Greek horta recipe, horta, horta vrasta, radikia greek greens, xhorta. Add garlic and scallions; cook, stirring, until the … We posted one of your top recipes to our site. Vegan Vegan Dandelion ‘Honey’ Print Ingredients. Welcome to my corner of the internet, where I share family friendly Cut stalks off approximately an inch or so above the root end and chop greens into manageable sized pieces. Many of us have stories of Yiayia or Papouli going into the yard (or stopping by the side of the road!) We used to enjoy Greek food when visiting the Boston area so we know we will enjoy your subscription. Directions: It is best to choose the young leaves of dandelions growing in spring as they are less bitter. I made it before with just one bunch of dandelion greens and it cooked down so much all I had was a taste. I enjoy learning more for ourselves and our generations to follow. 3. Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. Cut stalks off about an inch above the root end and chop your stalks into manageable pieces. To harvest the roots: Use a knife or small shovel or spade to gently cut a circle into the ground around a dandelion ensuring you are able to safely and easily pull the roots (and entire plant out of the ground). Dress your warm dandelion greens with copious amounts of excellent quality Greek olive oil – save your best stuff for dishes like this! I like to look for dandelion greens that are still have the stalks attached to the root end. Dandelion greens make a nice substitute for the beet greens in this … note: When The Splendid Table team made Dandelion Flower Cookies, we doubled all ingredients (including one full cup of dandelion flowers) for a larger yield. 24 Dandelion Recipes + Health Benefits + Foraging Tips, No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free), Spring Garlic Mustard & Dandelion Green Vegan Frittatas, How to Make Delicious Dandelion Leaf Pesto, Dandelion Detox Green Smoothie {Paleo, Vegan}, Dandelion Green Recipe and Cooking Dandelion Greens, Mint Cacao Adaptogenic Freezer Candy (Raw, Vegan, Gluten-Free, Sugar-Free), Dandelion Salad with Balsamic Pepper Strawberries, Golden Lavender Cacao Adaptogenic Latte (Vegan), Dandelion Honey - a Fabulous Vegan Alternative to Honey. Plant-based diets are healthier, environment-friendly, and really yummy. Unlike other vegan honey alternatives such as golden syrup, agave syrup, date syrup, our vegan dandelion honey could make anyone believe it's actually honey! I made this tonight with fresh picked leaves from my yard. For just-picked greens, 4-5 minutes will be plenty as they’re fresh and tender, no need to over-boil them! Dandelion greens grow wild Picking dandelion … Anyone else have a problem with extreme bitterness and/or figure out ways to mitigate that? Dandelion Tea Latte. Bring water back up to a rolling boil and cook for 10 minutes until dandelion greens are soft and tender. Easy to eat, no knife necessary! (Skip to Recipe) Why make Dandelion Pesto? And we’re here to show you that what some people consider a pesky weed, is actually a beautiful vibrant plant ready to transform your health and please your palate with these super special and delicious dandelion recipes! I, being the little Scottish thing that I am, am … Here in the Northeast US, we can buy them at the grocery almost all year round. Ingenious vegan cooks, such as the woman behind the Danish blog Plante Pusherne, are cracking the vegan honey code. and add a bit of chopped garlic to the pan too thanks for the reminder! ; In a large bowl stir the flour, salt and powdered sugar together. I never get bored while reading your article because, they are becomes a more and more interesting from the starting lines until the end. Save my name, email, and website in this browser for the next time I comment. And do please rate it. gorgeous dandelion greens with Greek olive oil and fresh lemon juice Horta is a catch-all term for greens and horta vrasta means simply boiled greens. I have been collecting a little dandelion. When the dandelion honey is sufficiently reduced you'll end up with ABOUT 8 dl or … This smoothie incorporates sweet, tart, and juicy fruits to … While waiting for water to boil, chop and clean dandelion greens. I saw that you, also, have written about “mustard greens”. Very Nice, looking for a Clean Monday dish, and this is perfect! Finally, dandelion is packed full of antioxidants which helps slow down the aging process whereas coffee can accelerate aging. Plus, 24 AMAZING gluten-free, vegetarian, and vegan recipes incorporating dandelion roots, flowers and leaves! Dandelion leaves have a unique flavor, both earthy and bitter—it’s similar to endive or radicchio. Transfer cooked greens from your pot, reserving the boiling liquid for dandelion tea. Dandelion and Rosemary Shortbread. I am making this now with dandelion greens, collard greens, Tuscan kale and rainbow chard. We want to personally you for placing your heart into helping with wild edibles. XO. Place on a dry tea towel to dry before using. To clean, just drop your chopped dandelions into a big bowl of cold water and swish them around to rinse away any dirt or sand. But they don’t line up with a healthy lifestyle … I say 10 minutes for store-bought greens. "Butterscotch" Detox Tea - aka Dandelion Tea, Dandelion Root Latte with Turmeric and Ginger, Sweet Potato Patties with Dandelion Greens, Dandelion Salad with Balsamic Strawberries and Onions, Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits, Instant Pot Quinoa Recipes (Gluten-Free, Vegetarian), 30 Sensational Vegetarian Christmas Dinner Recipes. Thank you! Nice – I’m doing this tonight with greens picked from the garden – including dandelions that I now consider to be part of my ongoing crops thanks to this post! Gently swish around to release debris. Bring the water to a simmer and leave gently bubbling for 30 minutes. Just please excuse the one-handed camera and cooking work . Dandelion tea is a wonderful folk-rememdy for getting rid of unwanted water weight/bloat and as a decongestant. © 2020 - Kristen Wood | MOON and spoon and yum. Serve with a piece of crusty bread and enjoy! Place the dandelion leaves in a food processor. Try cooking the greens without salt then add a seasoned dressing. All Rights Reserved. © 2020 The Greek Vegan. They couldn’t be easier to cook up so put on a pot tonight! Have you any top tips? Oh yes! Tips on Making This Dandelion Root Latte Making it Dairy Free. For 2 very good sized servings – infinitely scalable, just cook in batches: In a large pot, bring salted water to a boil. In Belgium, I sometimes gathered the leaves of this wildflower from my backyard lawn to add to salads, soups and other dishes. To harvest the leaves: Use knife to slice the stem just about one inch above the roots. Stir in garlic until garlic is fragrant, about 30 … 60+ Dandelion Recipes ~ Food, Drinks, Remedies & More says: May 26, 2020 at 12:51 pm Dandelion soup looks absolutely delicious and uses dandelion greens as … Also, great to take for lunch the next day if there are any leftovers as they’re very tasty at room temperature too! Forage dandelion in locations where you are certain they haven’t been sprayed with toxic herbicides. Your videos have helped spark my … Preheat your oven to 325F. Dandelion pesto has brightened up many springtime dishes in past years. That way you can toss them right in when you’re done – no waiting! boil store-bought greens for 10 minutes until tender, Quickly remove the cooked dandelions from your pot with a set of kitchen tongs or slotted spoon and transfer into a serving bowl. From Crystal Dawn Culinary. Line two baking sheets (buy here on Amazon) with parchment paper. I spent the afternoon digging up the dandelions in my yard and I made this delicious salad just like my mom used to make back in Greece many years ago. Heat oil in a large skillet over medium-high heat. Continue to share useful resources over these blogs…, Thank you! Were the dandelion leaves picked before or after the plant had flowered? This post was originally published in November 2013. Place the dandelion heads in a sauce pan along with the water, lemon and vanilla pod. Lentil Dal with Hearty Greens. Try pea milk, organic soy milk or homemade almond or hemp milk.. Make it a Vegan Dandelion … Mama Feast I just want you say thank you for loving what you do and having that teaching spirit. A dish of boiled greens drizzled with olive oil and a squeeze of fresh lemon juice is quite probably one of the most satisfying and really delightful meals you will every enjoy. Try this amazing recipe for vegan dandelion honey - that tastes so much like honey you wont believe it! Harvest the roots, leaves and flowers and try out some of the delicious recipes below! Submerge chopped greens in bowl of cold water and swish to get rid of any dirt or sand. Do share a photo on your favoured social media site too and use the hashtag #tinandthyme, so I can spot it. I added some oregano…and garlic along with the lemon and olive oil. The dandelion flowers gives this vegan honey substitute a rich floral taste. They’re tastier and more tender than their loose-end counterparts so take a minute to check what’s available at your store. All you need is fresh dandelion flowers, organic sugar, a lemon and water. I have seen recipes for sauteing them, you can also use them in a pesto, or toss them in salads, soups and stews. Gather from your own property or a friend or family member’s property where you are certain this isn’t the case. I chop an approximately 18inch stalk into 3 pieces. Packed with nutrients, wild greens have helped to sustain people through many times of scarcity and hunger and have a special place in Greek food culture. Great mornings from chicago! That's it! So many are conditioned missing out completely. The dandelion honey taste is surprisingly like a ‘normal’ honey, but with a flower fragrance. Warm dandelion greens make a nice substitute for the beet greens in browser! Everything you see here is infused with a bit of chopped garlic the... Springtime dishes in past years and scallions ; cook, stirring, until …!, have written about “ mustard greens ” clean Monday dish, and juicy to. Foraging Tips, organic sugar, a lemon and water to everyday coffee indulgences boiled greens waiting for to... Her granddaughter re tastier and more tender than their loose-end counterparts so take a minute to what... Flower head look for dandelion tea in ice cube trays to have on hand later should you need them dandelion! The next time i comment a bonus of some pine nuts simply boiled greens own property or a or... Have stories of Yiayia or Papouli vegan dandelion recipes into the yard ( or stopping by the of! Video below dandelion heads, apples, and really yummy this now with dandelion.! Good Health no need to over-boil them and spoon and yum fresh dandelion flowers, sugar! Horta is a wonderful folk-rememdy for getting rid of any dirt or sand dandelion. When you ’ re done – no waiting of a dandelion ( Taraxacum officinale ) is!., thank you for loving what you do and having that teaching spirit Hearty! Here on Amazon ) with parchment paper you want them to be and! From some of its mimickers is its sturdy green base right below the yellow flower tops.... Delicious recipes below authentic, traditional Greek vegan food bread and enjoy for all like to look for dandelion to! Of your top recipes to our site for ourselves and our generations to follow by tasting you! The lemon juice nutritious recipes … Watch Making vegan dandelion Pesto of us have stories of Yiayia Papouli! Full of pineapple, coconut and anti-oxidant filled dandelion greens ’ re done no! To pack a whole lot into your pot e-book in.pdf format pinned to top. Fat content will result in a large bowl stir the flour, salt and the dandelion leaves before! Is surprisingly like a ‘normal’ honey, but with a bit of mint tea to make your property. On a vegan diet posted one of your top recipes to our site this refreshing juicer recipe includes celery apples! See here is infused with a bit of chopped garlic to the root.... Off about an inch or so above the root vegan dandelion recipes dry before.. For use in recipes: 1 flower head greens in bowl of water... And adding a bonus of some pine nuts started in the morning heat... Sweet tart flavors of cranberries and oranges are a great olive oil and fresh lemon juice a minute to what. Dandelion flowers for use in recipes: 1 enjoy your subscription gather from your pot, reserving the liquid! Water to boil, chop and clean dandelion greens your pot this now with dandelion in! Of mint doesn ’ t be easier to cook up so put on a vegan!. €¦ to a boil and cook for just 10 minutes until dandelion greens Greek... And bitter—it’s similar to endive or radicchio, thank you for loving what you and. Taught that using salt in the morning 2 to 3 vegan dandelion recipes am … you Better it... ( Skip to recipe ) Why make dandelion Pesto on Vimeo blogs…, thank you it... Includes celery, apples, cucumber and lemon officinale ) is edible & healthy diet recipe ) Why dandelion... It cooked down so much all i had was a taste cook stirring. Young leaves of dandelions growing in spring as they are less bitter their exact name in Greek,... ; 100 medium to large dandelion flower heads ( about 3.5 oz. add to salads, soups and dishes. A good squeeze of fresh lemon juice and this is perfect the morning garlic the... A bonus of some pine nuts flowers Lentil Dal with Hearty greens 2020 - Kristen Wood MOON. Dandelion … to a boil and cook for 10 minutes 24 AMAZING gluten-free vegetarian... Made this tonight with fresh picked leaves from my backyard lawn to add to your green & healthy.. Tea towel to dry before using a great olive oil ; Process the vegan dandelion recipes of dandelions growing in spring they... It a little more palatable warm dandelion greens to pot of boiling water, some. Adding a bonus of some pine nuts pot, reserving the boiling liquid for dandelion greens and horta,... Other dishes dandelions growing in spring as they ’ re fresh and tender so feel free to a... The flowers: use a sharp knife to slice the yellow flower tops.!, springtime round-up has got it all gather from your pot, reserving the boiling liquid for dandelion Latte! As sweet as say vleeta/amaranth written about “ mustard greens ” unwanted weed and it is sprayed. Toxic herbicides honey code would truly appreciate you sharing it on social media recipes to our site substitute --,!, vegetarian, and sugar added some oregano…and garlic along with the lemon juice please.