© Copyright 2020 Meredith Corporation. Keto Friendly Drinks. Ralph Smith/Getty Images, Credit: Unfortunately, Panera is not one of those restaurants. Nutrition per serving: 250 calories, 23 g fat, 3 g net carbs, 7 g protein. Rob @ Keto Methods on October 6, 2019 at 4:34 pm. Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g; Additional Shot of Espresso Decaf. this link is to an external site that may or may not meet accessibility guidelines. Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g; Dark Roast Coffee - … Nutrition per serving: 380 calories, 36 g fat, 5 g net carbs, 7 g protein, Related: The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. Plan on skipping your side, since the options are bread, chips, or an apple (all of which are sugar/carb-heavy), but feel free to load up on additional toppings. 3.2 Is Cauliflower Acceptable For Keto Diet Atkins Diet The Same As Keto. You can also swap the balsamic dressing for one of two higher-fat, higher-calorie options: Caesar (170 cal, 18 g fat, 2 g carb) or Greek (230 cal, 25 g fat, 1 g carb). 2.1 Best Breakfast Celerio On Keto Diet Keto Diet And Panera. When it comes to keto-friendly drinks, Panera Coffee is your best bet. Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! Re-create low carb versions of your favorite Starbucks drinks. Share This! 5 Premier Diet Keto Scam. We’ll walk you through each, below. When you want to drink, go with water, unsweetened iced tea, or diet Pepsi products; For convenience, you can get the restaurant’s app, it will help you make better choices. Ordering Low Carb and Keto at Starbucks. For more information, call your local Panera bread or visit online. For breakfast: You can have Bacon egg, cheese sandwich and coffee. Given that Panera Bread has "bread" right in the name, it's no surprise that the majority of its menu items are carb-focused and not keto. Order a seasonal greens salad which only has tomatoes, red onions, and cucumbers, then customize it to your liking. Credit: Lots of nice options here! One of our most popular posts in fact is our Keto Starbucks Drinks – Top 5 Drinks to Order. Hey Dominic, Thanks for putting this together. Thank you for this list!! For a bit more flavor, make bulletproof coffee by adding almond milk or butter. 4 Comments . 10 Things I Learned During My Body Transformation, Blaze Pizza Now Has a Keto Crust for Pizza Lovers On a Low-Carb Diet, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists, The Complete Guide to Keto Starbucks Food and Drinks. Without the asiago bagel, this BEC becomes a base that you can top with extra cheese, bacon, chipotle aioli, or avocado. Nutrition per serving with Greek dressing: 270 calories, 26 g fat, 8 g net carbs, 3 g protein. Here's the sign up!). Let’s take a look at what is Sugar Free and Keto Friendly at Panera Bread! The products sold on this website are not intended to diagnose, treat, cure or prevent any disease. Bacon; Turkey; Avocado; Chicken; Cheddar; Swiss; Ham; Steak; Lettuce; Tomato; Specialty Drinks. And always, always ask for extra avocado. If you're not into coffee or tea, SoBe Life Water Yumberry Pomegranate or lemon Spindrift are both 1 carb per serving. Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel), Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel), Bacon, Egg & Cheese on Brioche (no brioche), Chipotle Aioli Sauce for Breakfast Sandwiches, Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf), Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf), Steak & Egg on Everything Bagel (no bagel), Steak & Scrambled Egg on Everything Bagel (no bagel), SoBe Life Water Yumberry Pomegranate - 20 fl oz, SoBe Life Water Yumberry Pomegranate - 32 fl oz, White Balsamic Vinaigrette flavored with Apple - Half, Napa Almond Chicken Salad on Country Rustic - Half (no country rustic), Napa Almond Chicken Salad on Country Rustic - Whole (no country rustic), Tuna Salad on Black Pepper Focaccia - Half (no black pepper focaccia), Tuna Salad on Black Pepper Focaccia - Whole (no black pepper focaccia), Roasted Turkey & Avocado BLT on Country Rustic - Half (no country rustic bread), Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread), Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 oz, Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz, Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz, Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz, Reduced Fat Plain Cream Cheese Spread- 1.75 oz, Reduced Fat Plain Cream Cheese Spread - 8 oz, Reduced Fat Garden Vegetable Cream Cheese Spread - 1.75 oz, Reduced Fat Garden Vegetable Cream Cheese Spread - 8 oz, Reduced Fat Strawberry Cream Cheese Spread - 8 oz, UP NEXT: Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb, (Want keto support like this via email? 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