PS. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. The protein content is too low for that goal. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes. This smoothie contains just under eight net grams of carbs per serving. They’re also great for making healthy smoothies. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. The focus is hardly surprising. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. In fact, the smoothie includes coconut yogurt and coconut water kefir. Required fields are marked *. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Hi! July 30, 2019 by Food For Net Leave a Comment. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. jump start your weight loss! Coconut milk is also a great choice! After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. The Best Avocado Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Keto Smoothie – Healthy Green Detox Low Carb Smoothie, Avocado Berry Smoothie While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. This combination is a great way to get the benefits and flavor of coconut. Pumpkin pie was the inspiration for this paleo breakfast smoothie. See more ideas about Keto recipes, Carbs, Low carb recipes. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. This chocolate coconut smoothie comes from ketodietapp.com. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. Because these smoothies are made with strawberries. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. Cancel Unsubscribe. Ground coconut is included too, which helps bring out the taste of coconut. https://ketodietapp.com/Blog/lchf/low-carb-chocolate-coconut-smoothie Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. This is what you’ll need: Gather all of your smoothie ingredients in one place. Per smoothie… None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. This smoothie is a simpler recipe than many of the others on this list. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. The recipe is one of many featured on the site 5minutelife.me. These recipes use coconut in some form or another. There's something about a rich, creamy, frozen coconut drink that is so indulgent. Keto Avocado Smoothie – Keto Summit. Instead, the chocolate aspect just comes from the cacao nibs. This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. The recipe details can be easily found at planthlete.com. There are also coconut fat bombs. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! For more Protein add in 1-2 tbsp grass … You can also include shredded coconut flakes on the top if you feel like it. This one comes from Brenda at sugarfreemom.com. This smoothie is easy to make and only needs 5 ingredients not including the ice. This detox smoothie is high in antioxidants and anti-inflammatory compounds. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. These are a great idea for a quick keto breakfast recipe. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. … It only uses four different ingredients and has five grams of next carbs. See more ideas about Keto recipes, Carbs, Low carb recipes. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. Combining chocolate and coconut works exceptionally well. Just be aware that it isn't a meal replacement smoothie. 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