In a saucepan, thaw the spinach and cook until water has evaporated. Crispy and delicious spinach and feta triangles for sharing with family and friends. They freeze well. Finely chop 1 bunch of spring onions. Ingredients. Add 1 handful of spinach and kale, then cook until wilted and moisture has evaporated. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Season. Add herbs, 2 eggs, ricotta and feta to spinach mixture and mix to combine. SPINACH FETA TRIANGLES : 1 tbsp. Heat a large frypan over medium heat, add olive oil and sauté sliced onion for 5 minutes until softened. In a saucepan, thaw the spinach and cook until water has evaporated. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Financial Services Wrewards Stores Customer Support Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Get the latest Over60 news, offers and articles. Lay a filo sheet on a work surface then place a spoonful of the spinach and cheese mixture on it and fold into a triangle. Spinach and Fetta Triangles are suitable to freeze uncooked for up to six weeks. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Crush 2 cloves of garlic. Fitness Goals : Heart Healthy. of the feta-spinach mix into the center of each. Order 24/7 at our online supermarket If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. Spinach, feta and Ricotta Gozulam. Brush edges with remaining egg wash and fold squares into triangles. Preheat oven to 190.C fanbake. Calorie Goal 1,820 cal. Add the onion and spinach, cook and stir until wilted and the liquid has evaporated. dried thyme 1/8 tsp. Hand-rolled; Stay home, eat out; Product code: 6009214245805. Place … 19.3 grams fat. 2 medium onions, chopped. Season to taste, mix to combine. Mix spinach with dill and feta cheese. Brush edges with remaining egg wash and fold squares into triangles. Place pastry sheets on lightly floured surface. https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: Our Carb Clever Crustless Spinach & Feta Quiche is cooked spinach and feta without the guilt of the pastry. Best eaten freshly cooked. No … 1. Beat eggs in a bowl. Meanwhile, blanch spinach in batches (10-20 seconds) and refresh. 25.7 grams carbs. Vegetable Garden Workbook. Preheat the oven to 200°c/400°f/gas 6. 9 % 4g Protein. Add cooled spinach and onion mixture, crumbled feta and parsley. Put the triangle in a … Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. 2. Remove from heat. Allergens. Sauté the onion, garlic and spring onions in olive oil until soft, about 10 minutes on a medium heat. The savoury pastry can be made into a round or rectangular pie, a […] Beat 1 egg and water in a small bowl with a fork or whisk. Rinse the quinoa in a sieve until the water runs clear. Allergens. 1 pkg frozen chopped spinach, thawed and drained. © Copyright 2020 OverSixty.All Rights Reserved. Add onion and garlic. https://www.woolworths.com.au/shop/recipedetail/8418/spinach-feta-rolls Press excess moisture from the spinach and chop roughly. Ready to eat . I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. Reduce the heat to low, cover and simmer for 15 minutes, or until the quinoa is tender and translucent. Serve with a crisp salad of your choice. Roughly chop mixture. This is a random mass product, the average mass is displayed above; Product code: Continue with the remaining ingredients. Add ½ t salt, the quinoa and chickpeas. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Main info: Spinach and Feta Pastry. Brush the brims with egg wash and seal the pastry squares to form triangles. Lay a 50cm strip of greaseproof paper out on a clean work … Divide the spinach mixture into 4 even portions and roll into sausage shapes. vegetable oil 1 (10 oz.) 4. Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. Instructions. Crispy and delicious spinach and feta triangles for sharing with family and friends. A practical guide from set up to harvest. Place the spinach, feta, dill, spring onion, breadcrumbs, salt and pepper in a bowl and mix well to combine. 2 garlic cloves, minced. Get all the latest Over60 news, offers and articles. 3. No crust; Product code: 6009195282691. Unfold the pastry (or roll out if needed) and cut into 10cm squares. pepper 1 clove garlic, minced 1 egg, beaten. Serve. Season to taste and allow to cool. 1. 2.2 grams fiber. From the supermarket aisle to shopping your backyard for fresh meal ingredients These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Woolworths Carb Clever Crustless Spinach & Feta Quiche: Woolworths Quiche Lorraine: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in bunchee content. Method. Heat the oven to 400 degrees F. Beat 1 egg and water in a small bowl with a fork or whisk. Remove filo from package, unroll and place on large sheet of baking paper, cover with another sheet of baking paper and then with a damp towel. https://www.tasteofhome.com/recipes/spinach-cheese-triangles picturetherecipe.com/recipes/spinach-puff-pastry-rolls-with-feta-ricotta Season with salt and pepper. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Drain and return to the pan. Nutritional information. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. Transfer mixture to colander and cool. These vegetarian spinach triangles are a great prepare-ahead dish and work well as part of a mezze. Advertisement. Add onion and garlic, then cook, stirring, for 5 minutes or until onion oftens. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. 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