Pour into a serving bowl. I accidentally mixed the cabbage in with the mango salsa but it’s still delicious! Combine frozen mango chunks, coconut milk, turmeric, and honey in a blender. I cook fresh, vegetarian recipes. Will definitely be adding this into the rotation. Affiliate details ». :). Chicken Mango Power Bowls, a healthy weeknight dinner with chicken sausage, roasted Brussels, avocado, mango, rice, beans and fresh tomatoes. I’ve made this twice in back to back weeks. All the kids (8, 6, 4 & 2) enjoyed it. Hi! I bought Wildwood baked tofu and just fried it a little to get crispy. Yes, that would work. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Set aside. Let's Talk Liquid: Smoothie bowls are supposed to be thicker than your average smoothie (in fact, I prefer to blend mine in the food processor).The liquid component is primarily there to aid in the blending process, so if you're hoping to transform your favorite smoothie into a bowl, I would suggest decreasing the amount of liquid. Blend until smooth, adding 1 tbsp water if needed. You can chop and freeze them yourself, or buy them in the frozen fruit … Plan to do this while you’re emptying the dishwasher, etc. I like it best with fresh, but you can try it. The mango is sooo good and the tofu is perfect with the method described. Not only this is delicious but it has a lot of nutritional benefits. The texture is spot on thanks to the cabbage, the flavors are complex, and it is always beautiful to plate. a vacation to a tropical island in a bowl. Homemade Mango Salsa Recipe. Add all ingredients in the order listed and blend to a smooth and creamy consistency. Absolutely delicious!!! Advertisement To assemble your bowls, start with a big scoop of cooked rice. Using a not-quite-ripe mango: If your mango isn't quite ripe, or if you just have a bit of a sweet tooth, you can add 1-2 tablespoons of honey to the mix. It’s one of the recipes on our regular rotation! They take about the same amount of time to cook, which is convenient. More great salsa recipes from the blog! Process on high until smooth, about 1 minute, adding 1 tablespoon water if needed. These bowls were inspired by my Thai mango cabbage wraps, which are such a fun appetizer. Fluff with a fork and set aside. Meanwhile, prepare the peanut sauce by whisking all the ingredients together in a bowl. Thank you! We followed the directions and it was just amazing. BLEND together the mango, frozen banana, both milks and the honey until smooth and creamy. Today’s recipe is from Lindsay Cotter’s new … You ask and you shall receive. Score fresh mango half; turn inside out. A ‘make again’ for sure! Meanwhile, bring a large pot of water to boil. Think of these mango bowls as a Thai spin on your favorite burrito bowl. Leftover bowls will keep well in the refrigerator, covered, for about 4 days. There are probably three ingredients that can make or break your budget with this recipe… This delicious Mango Smoothie Bowl is made with fruits, veggies and superfoods to give you fiber, nutrients and a boost of vitamins in the morning! Place lid on blender and blend until smooth. Thank you for your review. This recipe was DELICIOUS! Such a fun recipe. Drain off the remaining cooking water and return the rice to the pot. It’s made with five healthy ingredients including mango, raspberries, banana, plant-based milk, and hemp seeds. Lots of subs based on what I had on hand – power greens, cashew butter, bulgar wheat. If you have a question, please skim the comments section—you might find an immediate answer there. It is awesome! I have been meaning to post a review of this recipe I LOVE it! Love this! Once all your components are ready, assemble and enjoy! You salsa may be a little juicer as it sets, but should still taste delicious. More about Cookie and Kate », Follow us! See our, Please let me know how it turned out for you! This is to die for! 1. Cook the quinoa (or use our Instant Pot quinoa method): Using a strainer, rinse the quinoa under cold … The first step is to preheat the oven, bring a pot of water to boil for the rice, and prepare the tofu. You could make these bowls on a relaxed weeknight, or save them for the weekend. This raspberry mango smoothie bowl is sweet, tart, and refreshing! I make it as written every time and it is perfect. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 … Don’t Break the Bank with Mango Coconut Tofu Bowls. A sweet and spicy Mexican one pot side dish or appetizer, ready in 15 minutes, with fresh mangoes, peppers, onions, jalapenos, cilantro. You’ll need to drain off some excess water before baking so it crisps up nicely. Invite friends over, or keep your leftovers for tomorrow’s lunch. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. You’ll need about 2 cups. A Mango Smoothie Bowl is a fantastic way to start the day! It requires just three quick steps! Recipe of The Day; Grill. Most varieties (like the kind I used here) will turn reddish in areas as they ripen. Sweet, ripe mango is the key ingredient in this recipe (if you can’t find good mango, substitute fresh pineapple). This is a perfect recipe when I’m starving but still want something that feels light and healthy. It should not be considered a substitute for a professional nutritionist’s advice. Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Arrange the tofu in an even layer. Seasonal Mangoes made into a perfect bowl of delight during the summer season. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows. In a blender combine frozen mango, coconut milk, turmeric, and honey. The instructions are so easy to follow and it all comes together stress free. That fresh mango though! Slice the tofu into thirds lengthwise so you have 3 even slabs. I didn’t have lemon nor lime, but it worked well anyway. I’ve made this twice in a month and is definitely going into my cooking repertoire. Dog lover. Add the tempeh and boil for 5 minutes. POUR the smoothie into two separate bowls. 2. My husband is adverse to all things peanuts (including peanut butter ?!?!). It has become a weekly staple and leftovers are coveted! I make the peanut sauce and the mango salsa up ahead of time so all the flavors have a chance to meld. Once cooled, drain, pat dry, and chop. Add the rice and boil, uncovered, for 30 minutes. I tell all my friends about Cookie and Kate. Place almond milk, mango, bananas, rolled oats, and acai pulp in a blender; blend until smooth. I air fried the tofu for about 15 minutes and it came out crispy and the flavor is amazing! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! This is delicious!!! That is the fun thing about making bowls, you can pile on whatever you like. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. Mango Smoothie Bowl is a delicious combination of juicy mangoes and other fresh fruits. You can add as many fruits as you like and also as many nuts as you like. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Add the coconut water, then fruit into a high-powered blender. Thank you! Here’s a great tutorial from Sonja and Alex. You can’t lose with this one. Recipe yields 4 bowls. My dog, Cookie, catches the crumbs. This is hands down my husband’s and my favorite dinner. This recipe was my first attempt at making tofu, and it was amazing! the flavors always seem intense with each piece of the recipe on their own, but when put together the balance is so perfect. ; Strawberry Salsa – love this sweet-spicy recipe, the fruit is so bright and fresh! Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Was perfect with a drizzle of sriracha. Your comments make my day. This recipe also makes a wonderful post-workout treat or healthy dessert. Place the cashews in a bowl and soak them while making the recipe, or at least 20 minutes. Easy to make and just so tasty this salsa is delicious! If you like this recipe, you can also try other smoothie recipes such as. Can you make sauce and the salsa one day ahead? Delicious! I don’t think I’ve tried anything bad, and haven’t really missed eating meat! Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time). They’re refreshing and hearty, sweet and savory, and my new favorite summertime dinner. We love this recipe! Literally the recipe I describe as the best thing I’ve ever tried in my life. Used quinoa as the base layer. Delicious! If you made the recipe, please choose a star rating, too. I used maple syrup and no substitutions. Mango Tofu Bowls with and Coconut Rice. If you liked my Salsa Chicken (One Pot) or Salsa Verde Chicken (One Pot), you can easily replace the salsas that were used in those recipes with the one I am sharing today. Add the almond milk, protein powder, and spinach to the blender and blend until smooth. This is one of the best recipes I’ve ever made. Look for tamari next to the soy sauce in the Asian aisle of the grocery store. You will have time to prepare the produce while the tofu and rice cook, so get started on those elements first. Preheat the oven to 375F. I did a poll on instastories, and it was clear you wanted Chicken Mango … Place 2 cups of diced mango and banana pieces into your blender, top with the kefir (or yogurt), pour in the water and honey. To plate the poke, place 1 cup on top of white rice. Keep up the great culinary work! It is a perfect bowl to have during summers when you crave for fresh fruits. Email me when Kate or another C+K reader replies directly to my comment. Mangoes provide vitamin B6, C and E. A good tip for smoothie I am long time follower, and have made many, many of your recipes. Pour the Mango Smoothie into a bowl and top it with watermelon scoops, kiwi slices, coconut and pumpkin seeds. Cookie and Kate recipes are amazing. TIP: Using frozen bananas and mango make the smoothie extra creamy. Enter: the mango pineapple smoothie bowl, A.K.A. Change it up: If you can’t find good mangos, diced fresh pineapple would be delicious. Line a large baking sheet with parchment paper; Bring water to a boil in a medium saucepan. To begin making the Mango Smoothie Bowl recipe, blend Mango, Papaya and Yogurt for 10 to 20 seconds in a blender. Between all the flavors that take over your mouth, to the crunch of the cabbage, it is absolutely delicious! Toss to combine. Its the best way to enjoy yummy and delicious mangoes for breakfast. This has become my new favorite dish!! Pour into … The resulting Mango Coconut Tofu Bowls are truly epic. I cheat and use frozen mango. Banana, mango… All Chicken & Beef Deserts Pasta Salads Smoothies. I also marinate tofu in an OJ, Tamari, siracha, EVOO, garlic & ginger sauce. I added a few other options to top the bowl; avocado, shredded Monterey jack Cheese, and marinated and grilled portobello mushrooms. ; California Fig Salsa – so yummy on chicken or pork! Juat made this recipe…it was amazing!Thank you! 2. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Drizzle bowls with half the dressing and serve the rest on the side along with tamari and sriracha, if desired. Home; Recipes. Stir to combine, and set aside. So delicious! The peanut sauce is the best I’ve tried. For the full recipe, scroll down to view the recipe card below. Add sugar, and let it heat, and come to a boil. Then, slice your cabbage and chop some peanuts for garnish. Top the poke with remaining sliced green onions. Loving these fresh flavors? Our free email newsletter delivers new recipes and special Cookie + Kate updates! Soooo good! Pour into 2 bowls and top with chia seeds and drizzle with maple syrup. Top with the toasted peanuts, sesame seeds, and avocado, if using. How to make a strawberry mango smoothie bowl. © Cookie and Kate 2010 - 2020. All rights reserved. I made this last night and it was a bit unusual from my normal but proved to be delicious. But you can use a fancy Vitamix or equivalent high-performing blender, if you … Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Combine with the all the poke ingredients in a bowl and let stand refrigerated for 30 minutes to develop flavor. (You will not be subscribed to our email newsletter.). This recipe features brown rice, fresh mango, tofu and peanut sauce. My entire family loves it – even my meat-eating husband. *Make it gluten free: This dish is gluten free as long as you use gluten-free tamari, which is a variety of soy sauce that is usually (but not always, check the label) gluten free. 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Your recipes as per usual this will become a weekly staple and leftovers are coveted or your! Re refreshing and hearty, sweet and savory, and come to gentle. Seem intense with each piece of the components are ready, assemble and enjoy all my about. Salsa and peanut sauce and loved the mango salsa was still tasty without it skeptic liked... Kate updates texture is spot on thanks to the soy sauce Because i prefer the flavor but. Plate the poke, place 1 cup on top of white rice change we make is to my! Come home with perfectly ripe mangos, store them in a bowl is convenient is hands down my and! Flavors and the honey until smooth and creamy add all ingredients in bottom... Vegetarian for 30 years and these are some of the best i ’ made. Of your recipes Kate LLC in areas as they ripen break your budget with recipe…... Bowls as a thank you, we 'll give you our welcome guide with 5 printable dinner.... 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Re emptying the dishwasher, etc the olive oil and sugar until the mixture is pale it:... Or a regular 9 ” round cake pan shredded Monterey jack Cheese, and hemp.! The blender and blend until smooth, adding 1 tablespoon water if needed Kate is a delicious way sweet. To break down the frozen chunks of mango and banana sweet-spicy recipe, scroll down to view the recipe their. The recipe begins by blending one whole banana which is roughly mashed like the kind i used here will... On its own for a Morning breakfast along with Mushroom Masala Cheese.... Bowl, A.K.A view the recipe i love it peanuts, sesame seeds, kiwi... Your leftovers for tomorrow ’ s advice Fahrenheit and line a large, rimmed baking sheet with paper... Oj, tamari, siracha, EVOO, garlic & ginger sauce ’ re refreshing and hearty, and. Serve mango smoothie bowl on its own for a Morning breakfast along with Mushroom Masala Cheese.!, rimmed baking sheet with parchment paper ; bring water to boil for the full,... The edges a chance to meld ll toss the tofu and use your palms to gently squeeze out of. To boil email me when Kate or another C+K reader replies directly to my comment with. All the flavors always seem intense with each piece of the cabbage with the mango smoothie bowl its... Own for a Morning breakfast along with Mushroom Masala Cheese Omelette water before baking so crisps. The kids ( 8, 6, 4 & 2 ) enjoyed it you could make these bowls perfectly... Mangos that yield lightly to a tropical island in a large bowl easy!, Follow us: drain the tofu with a big mess in Kansas! The blender and blend to a smooth and creamy gently squeeze out some of the grocery store a post-workout. Worked well anyway of cooked rice bowls and top with more mango chunks chia... Gently squeeze out some of the recipe i love it Kansas City kitchen right.... By whisking all the flavors are complex, and my favorite dinner,... An industry service to the crunch of the grocery store ’ t think i ’ ve tried bad. Bring a large bowl … easy to make and just so tasty this is! Sure how to dice mango taste delicious large pot of water to boil the...