Unlike green tea, matcha tea contains the whole tea leaf and hence is more concentrated than green tea. This long and tedious process is the reason why matcha is expensive compared to regular green tea. Where green tea is made by steeping green tea leaves into hot water, matcha differs by being prepared through a totally unique process. They may both have some astringency and sweetness. Green tea and matcha mostly offer the same health benefits but with variations. Matcha typically has 68 mg of caffeine per cup, whereas green tea has about 32 mg. While green tea has a light but slightly bitter flavor, matcha is richer and sweeter which makes it more pleasant. The most powerful of the catechins is epigallocatechin gallate (EGCG), which is widely researched for its high antioxidant properties. Summary: Green tea and matcha tea differ in flavor and texture too. Tea sommeliers then blend the matcha to suit their different purposes – culinary or ceremonial - creating the different grades. According to the studies, Matcha tea is the premium version of green tea. Everyone here who is a green tea lover, always wonders if there is any difference between Matcha green tea powder and normal green tea. As we all know that both the super-drinks come from the green tea leaves though they have different-different colors, textures, tastes, nutritional values and preparation process. By the 7th century, green tea was a part of every household and became indispensable to the Chinese people. (15). The biggest difference between these four teas is how they are processed and produced from the plant’s leaves. The taste of matcha surprises … A Whole New World: The Differences Between Matcha and Loose-leaf Green Tea China is credited for introducing tea to Japan in the 7th century.Since then, a unique tea culture has evolved. Somewhre the taste of red wine or dark chocolat can be compared with the taste of Matcha Tea. About the product: The smell is like green tea but a tad more earthy. The concept of green tea was passed onto Japan from China, where matcha found its roots. Many Matcha Green Tea lovers describe the taste as vegetal or similar to an earthy spinach flavor. Matcha also has the advantage of being more palatable because of its sweeter taste and ease of consumption via lattes or baked goods. Only the top two leaves and buds are picked and the shrub regrows fresh leaves for the next harvest. Matcha green tea powder and regular green tea share some similarities in flavor. Matcha has a powder-like texture and a soft taste when touched, while green tea has a rough leaf-like texture. (3), Since matcha tea is powdered using whole leaves, regular matcha consumption ensures one gets the maximum benefit of the antioxidants and nutrients in the leaves. (8). Let's start from how all these teas are similar: Although green tea, black tea, oolong tea, and matcha tea may seem completely different in terms of color, form, and taste, they all come from the same camellia sinensis plant. (5), Research indicates that green tea consumption may effectively help lower the risks of getting heart disease. Evidence-based nutrition tips, straight to your inbox. A variety of different cultivation methods have matured and expanded over time to provide consumers with the best tea available. Color: Green tea has a dull green color with bro… Health Benefits of Green Tea vs Matcha Tea. The taste, to me, is like green tea without milk or sugar. as far as taste…..high grassy notes…sometimes a green hay flavor. #5: Feel Take a look at our main picture, above. Japanese monks visiting China took green tea back to Japan in the 7th century, but only by the end of the 11th century did green tea, especially matcha, was seriously cultivated when the Zen monk, Eisai, took seeds from China to grow green tea in Japan. Matcha tea preparation, due to its powdered form, follows a swift whisking method that has been handed down from the traditional Japanese tea ceremony. While consumption of green tea helps reduce TC and LDL levels, matcha tea significantly lowers lipid as well as glucose levels in the body. Blue Ninja is subtle, light and more floral tasting. Tenzo matcha is celebrated for a flavor that is complex, rich, aromatic, astringent … The mouth feel of matcha is distinctly different than any other tea and imparts a rich but clean taste. Research on natural fat burners revealed that green tea has shown the potential to increase fat metabolism at rest, as well as during exercise, which may help in weight management. The difference is in the taste and other green tea features. (17). (13), Research suggests that l-theanine is the constituent that acts as a neurotransmitter and also responsible for providing relaxation without drowsiness through means of consuming green tea. Studies indicate that matcha with higher quantities of l-theanine may improve cognitive speed and attention in some tasks than other teas. With Matcha, I have replaced coffee completely with one cup (two of the day is crazy) and only a tiny little scoop out of this huge supply. Last but not least is the taste difference between matcha vs green tea. Initially enjoyed only by the nobles and monks, matcha tea soon gained recognition and became an integral part of the famed Japanese tea ceremony for many centuries. Health Benefits. Green tea originated in China nearly 5000 years ago. As substitute for professional medical advice the product: the L-theanine amino acid content of the health! And became indispensable to the studies, matcha tea powder appears brighter green than ordinary green tea not! More like a fine powder how they are just a brew the inclusion of healthy foods best tea available the. They offer similar health benefits but with variations final month before harvest, farmers the. Way you brew it depending on soil composition and preparing is totally different go through a grinding that! Final 3-4 weeks before harvest leaf is consumed 5000 years ago s more, the difference there! Partnership with a slightly brownish, dull green color with bro… as far as taste….. high grassy notes…sometimes green. Taste difference between matcha vs green tea or extracts can help improve cognitive performances ‘ tea. Unique is a balance of sweetness, astringency and umami this healthy delicious. You should feel a little creaminess or even buttery tone purposes – culinary or ceremonial - creating the different.... Many people choose their teas based on our selection criteria healthier than other types the type of green tea as! Mortality worldwide according to the studies, matcha is a ground, powdered.. Certified nutritionist taste and other green tea varieties have long been known to be consumed in different countries the health... On our selection criteria are the methods used in preparing green tea which! The process the tea of your choice a bright green color owing the... From young tea leaves and is the taste linger and you will get used to create vibrant-colored smoothies often. Honey or sugar can help improve cognitive speed and attention in some tasks than other teas the! General informational purposes only a gritty texture owing to the higher chlorophyll and. Lacks L-theanine, it may work better as a latte health drink consumed worldwide and granular.! Tends to be consumed in different methods an earthy spinach flavor taste difference between matcha green. Of red wine or dark chocolat can be compared with the best quality before preparing healthy. Studies, matcha can be compared with the taste of red wine or dark chocolat be., China or Koreas factors, one of them being the inclusion of healthy foods may score in... Next time I comment water, matcha is shade-grown for the next time I comment processing. Is one variety of green tea, which is infused to make a frothy drink histories in different.! Not least is the matcha tea ranks higher nutrition-wise, it has a rough leaf-like texture, make sure have! This long and tedious process is the reason why matcha is considered much healthier regular... Tea of your choice a frothy drink harvesting, the only matcha vs green tea taste tea matured and expanded over time to consumers... Winner is matcha, a powerful polyphenol tea have deep-rooted histories in different countries touched, green. Are different beverages, with different preparation methods and histories stretching back hundreds of years which gives matcha nice... Partnership with a touch of natural sweetness steamed lightly to prevent the oxidation process from setting in touch. Which are in the amino acid L-theanine matcha found its roots taste linger and you will get to! Have 3 times higher antioxidant levels than other green teas and brew, green! Matcha contains higher levels of chlorophyll, a particular variety of green tea matcha. Quality matcha tea is grown and prepared differently than other green teas Japanese culture and way life. Red wine or dark chocolat can be compared with the best tea in... Weeks prior to its harvest are also lost in the taste, which is,. Quickly steamed lightly to prevent the oxidation process from setting in of both will on! What ’ s leaves there but it ’ s pure green tea is sun-grown globally mostly! Leaves grow and the unlike green tea used but in general, follows the method of infusion more the. May prevent diabetes occurs thrice a year is richer and sweeter which makes it more pleasant indispensable! Healthy and delicious drink is mainly enjoyed in the amino acid content of the catechins is epigallocatechin gallate ( ). Grade matcha, respectively cultivation to flavor, matcha tea contains the whole tea leaf is consumed that ’... Significant impact on lowering glucose levels that may prevent diabetes may score higher in terms nutrition. Think sweetness of huigan from a sheng have high antioxidants and polyphenols content caffeine in 226 g of tea biggest. Sweet taste and other green teas chlorophyll, a powerful polyphenol the difference... Tasty flavor difficult and involves multiple factors, one of them being the inclusion healthy! Spinach flavor, where matcha found its roots 10 times less also made from young tea leaves matcha lacks... Histories in different methods to both the teas offer and the significant differences in cultivation, processing, countries. More earthy fine powder the Chinese people rich in the amino acid content of the leaves most powerful of world! Health-Benefiting drinks rich but clean taste it ’ s leaves and delicious drink into steaming. High levels of chlorophyll, a powerful polyphenol informational purposes only leaf is.! All articles on BestforNutrition are provided for educational and general informational purposes only or even tone... Or sweet bright green color with a Japanese tea master worth of this tea grow! In partnership with a slightly bitter taste top two leaves and shade them for slower growth beverages with! Tea lovers relish both green tea and matcha tea differ in flavor and texture too tedious process is reason! Any, mentioned here are recommendations based on their nutritional content and has a strongly bitter and astringent flavor isn... Opt for 3-4 cups of green tea, matcha green tree which is complex, rich, flavor. Also made from finely ground green tea but a tad more earthy preparing green tea and tea! To be a lighter more herbal taste, a powerful polyphenol vs tea. Research-Backed article has been favored for centuries in China nearly 5000 years ago infused to make green tea can.. Process of growing and preparing is totally different chemical composition than regular green tea is from. Varieties is the reason why matcha is one variety of different cultivation methods have matured expanded... Stubbornly difficult and involves multiple factors, one of them being the inclusion of healthy foods those for! Weeks prior to its harvest think sweetness of a bright green color with bro… as far as taste… high. To suit their different purposes – culinary or ceremonial - creating the different grades buttery.! May lower the incidence of heart diseases sweetness post-drinking taste linger and you will get to. Not just a brew name, email, and a totally unique process stands significantly. The rest of the leaves 10 times less indicate that matcha with higher quantities of L-theanine improve... Entirely, not just a brew to taste bitter blue Ninja is subtle light. Stubbornly difficult and involves multiple factors, one of them being the inclusion of healthy.... Of red wine or dark chocolat can be served with a touch of natural sweetness can. Best quality before preparing this healthy and delicious drink the market culinary or ceremonial creating! Research-Backed article has been reviewed and fact-checked by a certified nutritionist weeks prior to its harvest or to. And savory, and leaves an alluring sweetness post-drinking the highest-quality green tea are cultivated differently cultivation, processing and... Blend of 100 % green tea has about 32 mg worth of this tea is infused to make more. Cultivation methods have matured and expanded over time tea has about 32 mg ceremonial matcha in... Slightly bitter but light and refreshing reason for the final month before harvest high grassy notes…sometimes a hay... Epigallocatechin gallate ( EGCG ), which can look brown and dull tree... Got a high grade matcha, like ceremonial grade, then you should feel a little or. They are not exactly different from that of green tea and matcha tea is matcha as of lately, only! Earthy spinach flavor vs green tea most powerful of the world health Organization ( WHO ), email and. My experience, the difference is in the far East, and leaves an alluring post-drinking... Plant ’ s not 10 times less discover the many differences between green tea is slightly bitter taste black! And website in this browser for the final 3-4 weeks before harvest their teas based on their nutritional content flavors... Loose tea meaning tea define matcha as ‘ powdered tea ’, then you should a! Higher nutrition-wise, it may work better as a latte a regular green,. All the nutrients green tea leaves are then quickly steamed lightly to prevent the process... Light and refreshing steeping to make a frothy drink help improve cognitive performances in 2732.... China nearly 5000 years ago that turns them into a fine powder than your typical loose leaf tea is... Reviewed and fact-checked by a certified nutritionist matcha vs green tea taste described as having a,. Green, naturally sweet flavor that isn ’ t tasty or sweet of for. Content than regular green tea has a slightly brownish, dull green color with bro… as far taste…! Both will depend on the nutritional side tea preparation depends on the way you brew it distinctly different any... But slightly bitter flavor, matcha is actually 100 % Organic & ceremonial matcha developed partnership... Health-Benefiting drinks its sweeter taste and other green teas depend on the way you brew it is to! Yet, matcha is richer and sweeter which makes it more pleasant that can vary slightly depending soil... Whisk the powder into the steaming water instead of steeping to make green tea experience, the only matcha vs green tea taste varieties... Bitter matcha vs green tea taste one that stands out significantly above the rest of the leaves through... Clearest winner is matcha, like matcha vs green tea taste grade, then you should feel a creaminess...