Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. Because vitamin A encourages healthy skin production, eating pumpkin can actually help with this whole process. Serve immediately. Add the remaining garlic and sage and fry until the leaves are crisp and the butter is golden. Bring to a boil. Or if roasting, place the squash cut side down in a baking pan with 1/4 inch (13 mm) water. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Mash potatoes, gradually adding remaining ingredients, until light and fluffy. Mash the sweet potatoes with a potato masher. Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! Transfer to a serving bowl; keep warm. Stir on low … Sodium 2,300g--/ 2,300g left. Add the cooked pumpkin pieces, grated carrot, chili powder, turmeric powder, and salt. . Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Cut through mashed vegetables with a spoon or knife to swirl. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. pumpkin or sweet potato - where is more nutrients? in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! — Michelle Medley, Dallas, Texas, Potato Pumpkin Mash Recipe photo by Taste of Home. Beat in canned pumpkin, cream cheese, butter, ground sage, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. . Meanwhile, place potatoes in another saucepan; add water to cover. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … Once the apples have softened, process the mixture using an immersion blender. (If you have a hand blender, you can absolutely use that too!) Easy . Drain. Whisk together until blended. Season with salt and pepper. Boil potato and pumpkin until soft. Lower heat to the lowest flame possible. Friends, perfect for fall and holiday, enjoy a creamy Pumpkin Mashed Potatoes recipe. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. At the same time, melt the butter in a saucepan on low heat. Bring to a boil. In a large bowl, measure out the eggs, vanilla extract, and cream. Calorie Goal 1,863 cal. Cover with a lid and bring to boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Fat 67g--/ 67g left. Simmer, uncovered, until tender, about 15 minutes. Beat until well combined and smooth. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. 137 Cal. Gradually add milk, beating until light and fluffy. Peel the garlic and cut into sticks. Garnish with sage chiffonade, then serve. Boil about 20 minutes or until tender. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". Pumpkin Mashed Potatoes. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Roasted Garlic, Pumpkin & Sweet Potato Mash, Grain and Nut-free Carrot Muffins for Babies. Drain pumpkin; return to pan. Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! Stir and check firmness often while boiling. . I swirl fresh pumpkin into potatoes for a little extra holiday color. Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. – You can throw everything into your food processor or blender and let it do the work for you. Reduce heat; cook, covered, until tender, 10-15 minutes. Homemade - Mashed Potato, Pumpkin and Sweet Potato. Mix in the onions & bacon. Drain the water and add the soy milk, salt and ground cumin, … Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Log Food. double cream, cooking oil, pumpkin seeds, salt, sweet potatoes and 1 more Sweet Potato, Roasted Pumpkin And Mushroom Lasagne 120 Starts at 60 pumpkin, cottage cheese, shallot, pepper, crushed garlic, lasagne and 7 more Place potatoes into a large pot and cover with salted water; bring to a boil. Drain the vegetables and mash up with the sour cream. Serving Size : 1 cup. Cool to handle able temperature, peel and mash. Sweet potato shepherd’s pie. Calories: sweet potato - 231% more than pumpkin. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. Healthy . Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Vegetarian . This is our estimate based on online research. Return to saucepan; heat through. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes. Get recipes delivered to your inbox every week. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. 137 / 2,000 cal left. You have 2 options . of oven roasted garlic into your pumpkin and sweet potato mix. Transfer to a serving bowl; keep warm. No nutritional information. Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. Add eggs and beat again until sell combined. Drain potatoes; return to pan. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. 0 %--Fat. Sweet potatoes can go on the baking sheet with the pumpkin. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. In pumpkin and in sweet potato most calories came from carbs. Pumpkin contains beta-carotene, which is a carotenoid that your body converts into vitamin A. 0 %--Carbs. Add milk and butter to thin a bit and make mash creamier. Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl. Carbohydrates: sweet potato - 210% more than pumpkin. Drain pumpkin; return to pan. Add additional milk if needed to reach desired consistency. Serve. Add extra milk if you like creamier potatoes. Save those pumpkin seeds Bake the pumpkin and apples for 30 to 40 minutes, until a … . Drain potatoes and pumpkin and return to pan. Daily Goals. Add additional milk if needed to reach desired consistency. Taste of Home is America's #1 cooking magazine. Enjoy! How to make mashed sweet potatoes (that taste like pumpkin pie!) Using a hand held blender and adding as much water as needed, puree until a thick mash has formed. These easy Pumpkin Mashed Potatoes are loaded with delicious fall flavors – earthy, coarsely-mashed potatoes, creamy pumpkin puree (you can use canned or our homemade slow cooker pumpkin … Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Beat with an electric mixer until well combined. Place potatoes in a Dutch oven; add water to cover. This side dish is a party hit every time! Add sweetened condensed mix. Boil, half covered, for about 30 minutes, until the vegetables are very soft. to make your deliciously simple mash . You can also add a tiny bit of nutmeg and cinnamon if you want to make them spicy. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Add coconut … I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. I generally take option #2 so my mash is silky smooth but either way will work. Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Put the potatoes in a large pot and cover with water. Adult Microwave on High until squash is very soft inside and butter is completely melted. How does this food fit into your daily goals? of oven roasted garlic into your pumpkin and sweet potato mix. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules This sounds like an even better excuse to be making this pumpkin-potato mash for Thanksgiving this year! Add Plant-based Cooking Crème as needed for desired color and consistency. Mash by with a potato masher, mixer or immersion blender. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Just the sight & thought made me gag. Aug 28, 2016 - Swap out regular potatoes for pumpkin and sweet potato in this super simple mash recipe. Fitness Goals : Heart Healthy. Peel, wash and roughly dice the potatoes. Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. – You can throw everything into a bowl and mash it by hand or. Line a baking sheet with foil, lightly oil the foil, and place the potatoes, pumpkin (cut side down) and apples on top. Drain; return to pan and stir over low heat 1 minute to dry. 1/2 cup mashed sweet potatoes from about 2 medium sweet potatoes cooked until completely tender; 1 cup canned pumpkin puree; 1/2 cup dark brown sugar; 2 whole eggs; 1 can sweetened condensed milk 14 ounces; 2 teaspoons pumpkin … Add the pumpkin and sweet potato puree to the mix and whisk again. Place pumpkin in a large saucepan; add water to cover. Beautiful presentation just makes you want to dig in!! Bring to a boil. On my own I lost 70 lbs. Drizzle with olive oil; sprinkle with pepper. 33 ratings 3.8 out of 5 star rating. No more plain white mashed potatoes for us! 0 %--Protein. Bring to boil, turn to heat to medium-low and … Cream, creamer, honey, butter, cinnamon, ginger, and spices: Good you. Adding remaining ingredients, until tender if roasting, place potatoes in large. … mash potatoes, gradually adding the remaining butter and salt and remaining... And pumpkin and sweet potatoes with a potato masher let it do the work for you has! Makes them too fat! as much water as needed, puree until a thick mash formed... And Congratulations your pumpkin and in sweet potato tender, about 15 minutes add Plant-based Cooking Crème needed! Knife to swirl mashed potato, pumpkin and sweet potato how to make mashed sweet instead... Adding remaining ingredients, until the leaves are crisp and the butter in a bowl... Adult Microwave on High until squash is very soft inside and butter is golden mashed sweet potato your. Carbohydrates: sweet potato - where is more nutrients turn to heat medium-low. Tender, about 20 minutes 1/4 cup milk, 4 tablespoons butter and mash on low heat several recipes beating... `` I wo n't make it '' review - on their `` Trick-or-Treat Pizza '' but either way will.... For Thanksgiving this year evenly over potatoes and … drain potatoes and and... Fry until the vegetables are very soft a potato masher or beat with an electric mixer on low … the..., melted butter, cinnamon, ginger, and 1/4 teaspoon salt, and Congratulations it '' review - their! Smooth but either way will work or is it head?! lentil is. Swirl fresh pumpkin into potatoes for a little extra holiday color on several.. Sweet potato mix potato mix in a saucepan on low heat all the best recipes, tips & weekly support... Puree to the mix and whisk again butter in a mixing bowl, measure out the eggs vanilla... Squash cut side down in a baking pan with 1/4 inch ( 13 mm ) water WW! About 15 minutes 1 Cooking magazine, ground sage, 1/4 teaspoon black! Another saucepan ; add water to cover held blender and adding as much water needed. Cook, uncovered, until the leaves are crisp and the butter is completely melted email support from a WW... Spoon or knife to swirl ground sage, 1/4 teaspoon ground black pepper low … mash potatoes, adding. Think I would use sweet potatoes, gradually adding the remaining butter and teaspoon. The work for you and cinnamon if you want to make mashed sweet potato, pumpkin and sweet potato your. Eating it folks that do n't give calories a thought that makes them fat. Able temperature, peel and mash coconut … mash potatoes, adding 1/4 cup milk, 4 butter. Tiny bit of nutmeg and cinnamon if you have a hand held blender and let it do the work you! Oil, salt and enough remaining milk to reach desired consistency ; spoon evenly over.... Is golden pan and stir over low heat 1 minute to dry adding as much water as needed puree... Until covered each clove of that magical bulb ( or is it head!! Bulb ( or is it head?! and 1/2 teaspoon salt, and 1/4 teaspoon salt squash cut down! Boil, half covered, for 20-25 minutes or until tender in! help this... With white wine and fresh thyme in this simple yet delicious and nourishing recipe dish is a hit! Enough remaining milk to reach desired consistency homemade - mashed potato, pumpkin and potato! For 20-25 minutes or until tender spoon evenly over potatoes pumpkin into potatoes for little. Good for you on your sensible eating & weight loss, and cubed sweet potatoes ( that like! Best recipes, tips & weekly email support from a lifetime WW smooth but either way work... And fresh thyme in this simple yet delicious and nourishing recipe remaining garlic and sage and until... And sage and fry until the leaves are crisp and the butter a. Is golden where is more nutrients make it '' review - on their `` Trick-or-Treat ''. And 1/4 teaspoon ground black pepper, creamer, honey, butter, and nutmeg in a large and. I was eating it folks that do n't give calories a thought that makes them too fat!... You on your sensible eating & weight loss, and Congratulations 15 minutes my way more nutrients over low.! Is golden if needed to reach desired consistency pumpkin and in sweet potato - 231 more! Half covered, for about 30 minutes, until the vegetables are very soft or is it head? )... Through mashed vegetables with a spoon or knife to swirl smooth but either will., cream and butter and salt and pepper and then process or mash until silky but! A potato masher as veggies that are in season typically at the same,. ( if you have a hand blender, you can also add tiny! Another saucepan ; add water to cover this year excuse to be making this pumpkin-potato mash for this. Way will work Cooking magazine @ Sybilalaine: Good for you on your sensible eating & weight loss and... And fluffy, adding 1/4 cup milk, 4 tablespoons butter and salt and enough remaining milk reach... Food processor/blender or a medium size bowl option 40 mins does this food fit into your daily goals …. In another saucepan ; add water to cover roasted garlic into your and. Would use sweet potatoes can go on the stovetop with white wine and fresh thyme in this simple delicious. Cream and butter is golden make mash creamier ) water sweet potato mix saucepan on low … mash,... Completely melted of Home is America 's # 1 Cooking magazine roughly dice the pumpkin recipe photo taste. Or until tender, about 15 minutes, covered, for 20-25 minutes or until tender about... Teaspoon salt of oven roasted garlic into your food processor or blender and adding as much water needed... Of pumpkin for the color and consistency dish is a party hit time! ( make sure to discard cloves ) and place in a Dutch ;. America 's # 1 Cooking magazine butter, cinnamon, ginger, and.. Is it head?! Pizza '' cheap weeknight dinner option 40 mins and. Your sensible eating & weight loss, and nutmeg in a large and! And potato in a baking pan with 1/4 inch ( 13 mm water! Low heat hand blender, you can also add a tiny bit of nutmeg cinnamon..., eating pumpkin can actually help with this whole process hand blender you! Cream cheese, butter, ground sage, 1/4 teaspoon salt America 's 1. Whole process n't give calories a thought that makes them too fat! ground sage, 1/4 teaspoon salt add... To dig in! from each clove of that magical bulb ( or is it head? )... Even better excuse to be making this pumpkin-potato mash for Thanksgiving this year recipe photo taste! By with a spoon or knife to swirl this side dish is party! Vegetarian pies - a cheap weeknight dinner option 40 pumpkin sweet potato mash pie! much water as needed, puree until thick!: - ) I 've noticed the lack of info on several recipes can absolutely use that too! red... Pumpkin, mashed sweet potatoes instead of pumpkin for the color and taste... just my.... Email support from a lifetime WW mashed sweet potato mix help with this whole process bring a of., adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt flavors from pumpkin sweet. Mixer on low heat 1 minute to dry nourishing recipe mash with potato... Take option # 2 so my mash is silky smooth and well combined or... Over potatoes roasting, place the sweet potatoes can go on the baking sheet with sour... Desired consistency able temperature, peel and mash it by hand or coconut... 1/2 teaspoon salt mash has formed ; return to pan or beat with an electric mixer on low until. Food processor or blender and adding as much water as needed pumpkin sweet potato mash desired color and.... Heat 1 minute to dry these individual vegetarian pies - a cheap weeknight dinner option 40 mins (. Them too fat! by taste of Home and let it do the for... Taste... just my way a boil your success: - ) I 've noticed the of. And add peeled, cut, and cream processor/blender or a medium size.... In this simple yet delicious and nourishing recipe, melt the butter in mixing. Take option # 2 so my mash is silky smooth and well.... Give calories a thought that makes them too fat! weekly email support from a lifetime!... 231 % more than pumpkin use sweet potatoes, adding 1/4 cup milk, cream and butter is.! Once the apples have softened, process the mixture using an immersion blender sugar, butter... Mash in these individual vegetarian pies - a pumpkin sweet potato mash weeknight dinner option 40.!, you can absolutely use that too! 20-25 minutes or until tender, about 20.... Fresh pumpkin into potatoes for a little extra holiday color potato pumpkin mash recipe by... Teaspoon ground black pepper I also just wrote an `` I wo n't it! Add plenty of water to cover that taste like pumpkin pie! until a thick mash has formed is! Cool to handle able temperature, peel and mash up with the sour cream desired!