Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web. Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. These protein shake recipes are great meal replacement options for breakfast! … It also contains an impressive 25 grams of protein, mostly due to the vanilla protein powder. Made with just four ingredients, this smoothie will take you no time at all to whip up. View Recipe. Bananas are infamous for being a good source of potassium, manganese, vitamin C and protein. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love! Show Full Recipe. ), 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving! Thanks for your rating! Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. Adding a scoop of a plant-based protein … Below, you’ll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert. 4. I love it! This plant-based vanilla protein shake is one of my favorite recipes of all time. It won’t alter the taste or nutrition profile much. This recipe uses a homemade sugar-free syrup which tastes great. Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. This egg protein shake is loaded with the goodness of food that can promote muscle building. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go-to—you’ll love this creative recipe. Here’s a great fruit smoothie that uses frozen strawberries and orange juice. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes The less you can get away with using, the better. With over 18 grams of protein and a hefty dose of fiber, cravings won’t come crawling back an hour later. 12. Sure, this will do. There are so many healthy protein shake recipes that make a great substitute for our favorite treats. This recipe uses chai tea which is steeped in almond milk, then combined with vanilla, banana, and protein powder. 31 Protein Shake Recipes: Vanilla Coffee Shake. Nutrition: 260 calories, 2 g fat, 0 g saturated fat, 50 g carbs, 6 g fiber, 34 g sugar, 10 g protein. Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. This recipe is quite similar to the kids shake above. If you’re sensitive to dairy, swap in tofu to achieve the same texture. Vanilla Chai Shake. Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein, Protein Source: Almond butter, Greek yogurt. This healthy smoothie packs a lot of protein into your morning cold brew! Chocolate Peanut Butter Protein Smoothie, 14. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. The recipe is flexible and you can put a flavored protein powder of your choice; both chocolate and vanilla work great here. It’s also a great source of protein thanks to the whey isolate and yogurt. In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves. are one of the most popular drinks at Starbucks, and this recipe turns the tasty seasonal drink into a wholesome, protein-packed shake! The brand of hemp protein they use also has some leafy greens in it, which gives this shake a boost of fiber. 5. 6 Fitness Trends that Need to Disappear in 2018, 10 Foods Scientifically-Proven to Help Prevent Alzheimer’s, The Best Keto-Approved Orders at Your Favorite Fast-Food Chains. It’s also a great source of protein – one serving contains nearly 30 grams! What do yogurt, bananas, and coffee all have in common? Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Bake at 350 degrees for approximately 25 minutes or … The mall rat’s favorite sugar bomb gets a healthy, protein-rich reboot. The recipe calls for coconut milk, but feel free to use whatever kind of milk you want. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Amazing! Dark Chocolate Peppermint Protein Shake. I’ve learned that having a high protein smoothie after an intense workout helps me recover quicker and eases the aches on my muscles. Most of these recipes call for protein powder, so it is important to find a brand you like. 11. But not just any drink will do. For some odd reason, all the ingredients are vegan substitutes except for the whey protein which is dairy-based. Berries are great sources of fiber that helps you lose weight. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 g sugar, 19 g protein, Protein Source: Optional protein powder, flax meal, chia seeds. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein, ½ cup unsweetened almond milk1 scoop vanilla plant-based protein powder½ cup frozen blueberries½ tbsp natural unsalted almond butterwater to blend (optional), Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein, ½ cup unsweetened almond milk1 scoop vanilla or chocolate plant-based protein powder1 tbsp unsweetened cocoa powder½ frozen banana½ tbsp natural unsalted peanut butterwater to blend (optional), Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein, ¼ cup unsweetened almond milk¼ cup chai tea (brewed from a teabag and chilled)1 scoop plant-based vanilla protein powder½ frozen banana¼ tsp ground cinnamon½ tbsp unsalted natural almond butterwater to blend (optional), Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein, ¼ cup no-sugar-added apple juice¼ cup water1 scoop plant-based vanilla protein powder½ Bosc pear, chopped½ cup baby spinach, loosely packed¼ ripe avocado½ frozen banana, Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein, Protein Source: Soy milk, peanut butter, and protein powder. If you’re looking for a meal-replacement smoothie, look no further. Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. It may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. The leafy, I found this recipe to be quite interesting, and I couldn’t have been more pleased with how it came out! One serving is only 121 calories, and contains an impressive 20 grams of protein! Bonus: One cup of this smoothie provides a day’s worth of Vitamin A. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw. This list of 40 healthy protein shake recipes has something for everyone. This delicious all-natural protein smoothie is an excellent substitute for breakfast when you’re on the move. Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein, Protein Source: Cottage cheese, skim milk. ½ cup vanilla almond milk; ½ cup cold brewed black coffee; 2 scoops vanilla protein powder; liquid stevia to taste; handful of ice cubes; Oatmeal Shake. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew. Enjoy this as a healthy breakfast on the go or an afternoon snack. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! 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